Paul Beechey 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
505
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 150 |
January 24, 2019 19:07:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 25 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 |
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30 min by KREW/LiveRowing