Paul Beechey 1000m row
1,000m
Meters
4:20.9
Time
2:10.4
Pace
62
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 102 |
January 24, 2019 19:13:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 24 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 25 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 24 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 25 |
| 0:44.2 | 1,000m | 1:50.5 | 259 | 1192 | 26 |
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1k Row by KREW/LiveRowing