Paul Beechey 10000m row
10,000m
Meters
42:16.5
Time
2:06.8
Pace
628
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 131 |
January 26, 2019 10:22:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:16.5 | 10,000m | 2:06.8 | 172 | 890 | 24 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 25 |
| 8:26.8 | 4,000m | 2:06.7 | 172 | 892 | 25 |
| 8:46.7 | 6,000m | 2:11.6 | 153 | 827 | 23 |
| 8:19.7 | 8,000m | 2:04.9 | 180 | 917 | 24 |
| 8:04.5 | 10,000m | 2:01.1 | 197 | 977 | 25 |
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10k Row by KREW/LiveRowing