Paul Beechey 10000m row
10,000m
Meters
41:11.6
Time
2:03.5
Pace
645
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 145 |
January 26, 2019 15:55:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.6 | 10,000m | 2:03.5 | 185 | 938 | 24 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 25 |
| 8:11.8 | 4,000m | 2:02.9 | 188 | 948 | 25 |
| 8:30.7 | 6,000m | 2:07.6 | 168 | 878 | 24 |
| 8:13.1 | 8,000m | 2:03.2 | 187 | 942 | 24 |
| 7:55.5 | 10,000m | 1:58.8 | 208 | 1017 | 24 |
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10k Row by KREW/LiveRowing