Paul Beechey 1000m row
1,000m
Meters
4:19.4
Time
2:09.7
Pace
62
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 99 |
January 26, 2019 16:02:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 24 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 26 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 25 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 25 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 25 |
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1k Row by KREW/LiveRowing