Paul Beechey 10000m row
10,000m
Meters
39:18.5
Time
1:57.9
Pace
678
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 148 |
January 27, 2019 11:34:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.5 | 10,000m | 1:57.9 | 213 | 1034 | 25 |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 25 |
| 7:56.2 | 4,000m | 1:59.0 | 207 | 1013 | 25 |
| 7:51.4 | 6,000m | 1:57.8 | 214 | 1035 | 25 |
| 7:49.3 | 8,000m | 1:57.3 | 217 | 1045 | 25 |
| 7:36.5 | 10,000m | 1:54.1 | 235 | 1110 | 25 |
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10k Row by KREW/LiveRowing