Paul Beechey 30:00 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 145 |
January 28, 2019 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 26 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 26 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 26 |
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30 min by KREW/LiveRowing