Paul Beechey 10000m row
10,000m
Meters
41:27.5
Time
2:04.3
Pace
640
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 133 |
January 28, 2019 19:38:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.5 | 10,000m | 2:04.3 | 182 | 926 | 24 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 25 |
| 8:19.5 | 4,000m | 2:04.8 | 180 | 918 | 25 |
| 8:23.2 | 6,000m | 2:05.8 | 176 | 905 | 24 |
| 8:19.1 | 8,000m | 2:04.7 | 180 | 920 | 24 |
| 7:56.6 | 10,000m | 1:59.1 | 207 | 1012 | 25 |
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10k Row by KREW/LiveRowing