Paul Beechey 10000m row
10,000m
Meters
41:48.4
Time
2:05.4
Pace
634
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 164 |
February 08, 2019 14:31:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.4 | 10,000m | 2:05.4 | 177 | 910 | 24 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 25 |
| 8:23.4 | 4,000m | 2:05.8 | 176 | 904 | 24 |
| 8:15.2 | 6,000m | 2:03.8 | 184 | 934 | 24 |
| 8:24.3 | 8,000m | 2:06.0 | 175 | 901 | 24 |
| 8:18.5 | 10,000m | 2:04.6 | 181 | 922 | 24 |
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10k Row by KREW/LiveRowing