Paul Beechey 10000m row
10,000m
Meters
39:46.3
Time
1:59.3
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 149 |
February 10, 2019 14:20:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.3 | 10,000m | 1:59.3 | 206 | 1009 | 25 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 26 |
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 26 |
| 7:56.2 | 6,000m | 1:59.0 | 207 | 1013 | 26 |
| 7:53.7 | 8,000m | 1:58.4 | 211 | 1025 | 25 |
| 7:44.6 | 10,000m | 1:56.1 | 223 | 1068 | 25 |
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10k Row by KREW/LiveRowing