Paul Beechey 10000m row
10,000m
Meters
38:44.3
Time
1:56.2
Pace
689
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 154 |
February 11, 2019 12:49:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.3 | 10,000m | 1:56.2 | 223 | 1067 | 25 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 26 |
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 26 |
| 7:44.6 | 6,000m | 1:56.1 | 223 | 1068 | 25 |
| 7:44.5 | 8,000m | 1:56.1 | 224 | 1069 | 25 |
| 7:37.6 | 10,000m | 1:54.4 | 234 | 1104 | 25 |
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10k Row by KREW/LiveRowing