Paul Beechey 10000m row
10,000m
Meters
39:43.3
Time
1:59.1
Pace
670
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 158 |
February 12, 2019 12:12:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.3 | 10,000m | 1:59.1 | 207 | 1011 | 25 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 26 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 25 |
| 7:56.9 | 6,000m | 1:59.2 | 207 | 1010 | 25 |
| 7:56.1 | 8,000m | 1:59.0 | 208 | 1014 | 25 |
| 7:50.9 | 10,000m | 1:57.7 | 215 | 1038 | 25 |
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10k Row by KREW/LiveRowing