Paul Beechey 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 159 |
February 12, 2019 17:29:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 25 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 25 |
| 8:00.3 | 4,000m | 2:00.0 | 202 | 995 | 25 |
| 7:59.6 | 6,000m | 1:59.9 | 203 | 998 | 25 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 25 |
| 7:51.7 | 10,000m | 1:57.9 | 213 | 1034 | 25 |
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10k Row by KREW/LiveRowing