Paul Beechey 5000m row
5,000m
Meters
20:27.2
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 125 |
February 13, 2019 18:52:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 27 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 27 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 27 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 28 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 28 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 29 |
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5k Row by KREW/LiveRowing