Paul Beechey 10000m row
10,000
Meters
39:59.9
Time
1:59.9
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 157 |
February 14, 2019 12:37:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.9 | 10,000 | 1:59.9 | 203 | 997 | 665 | 25 |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 128 | 25 |
| 8:01.1 | 4,000 | 2:00.2 | 201 | 992 | 132 | 25 |
| 7:58.2 | 6,000 | 1:59.5 | 205 | 1004 | 133 | 25 |
| 7:57.3 | 8,000 | 1:59.3 | 206 | 1008 | 133 | 25 |
| 7:47.2 | 10,000 | 1:56.8 | 220 | 1055 | 137 | 25 |
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10k Row by KREW/LiveRowing