Paul Beechey 10000m row

10,000m

Meters

39:59.9

Time

1:59.9

Pace

665

Calories

Average Watts203
Calories Per Hour997
Stroke Rate25
Stroke Count1000
Drag Factor157

February 14, 2019 12:37:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
39:59.9 10,000m 1:59.9 203 997 25
8:16.2 2,000m 2:04.0 183 931 25
8:01.1 4,000m 2:00.2 201 992 25
7:58.2 6,000m 1:59.5 205 1004 25
7:57.3 8,000m 1:59.3 206 1008 25
7:47.2 10,000m 1:56.8 220 1055 25

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