Paul Beechey 10000m row
10,000m
Meters
40:47.3
Time
2:02.3
Pace
651
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 166 |
February 14, 2019 18:06:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:47.3 | 10,000m | 2:02.3 | 191 | 957 | 24 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 25 |
| 8:06.5 | 4,000m | 2:01.6 | 195 | 969 | 25 |
| 8:11.7 | 6,000m | 2:02.9 | 188 | 948 | 25 |
| 8:12.1 | 8,000m | 2:03.0 | 188 | 946 | 24 |
| 7:59.8 | 10,000m | 1:59.9 | 203 | 997 | 24 |
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10k Row by KREW/LiveRowing