Paul Beechey 10000m row
10,000m
Meters
40:27.8
Time
2:01.3
Pace
657
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 163 |
February 15, 2019 14:02:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.8 | 10,000m | 2:01.3 | 196 | 973 | 25 |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 26 |
| 8:25.6 | 4,000m | 2:06.4 | 173 | 896 | 24 |
| 8:02.9 | 6,000m | 2:00.7 | 199 | 984 | 25 |
| 7:57.4 | 8,000m | 1:59.3 | 206 | 1008 | 25 |
| 7:52.8 | 10,000m | 1:58.2 | 212 | 1029 | 26 |
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10k Row by KREW/LiveRowing