Paul Beechey 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 186 |
February 15, 2019 14:28:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 24 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 24 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 23 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 25 |
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5k Row by KREW/LiveRowing