Paul Beechey 10000m row
10,000m
Meters
40:59.8
Time
2:02.9
Pace
647
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 179 |
February 16, 2019 13:17:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.8 | 10,000m | 2:02.9 | 188 | 947 | 23 |
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 25 |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 24 |
| 8:12.1 | 6,000m | 2:03.0 | 188 | 946 | 23 |
| 8:11.5 | 8,000m | 2:02.8 | 189 | 949 | 23 |
| 7:58.9 | 10,000m | 1:59.7 | 204 | 1001 | 24 |
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10k Row by KREW/LiveRowing