Paul Beechey 10000m row
10,000m
Meters
40:59.3
Time
2:02.9
Pace
649
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 155 |
February 16, 2019 14:45:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.3 | 10,000m | 2:02.9 | 188 | 947 | 26 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 26 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 25 |
| 8:07.1 | 6,000m | 2:01.7 | 194 | 967 | 27 |
| 8:05.7 | 8,000m | 2:01.4 | 195 | 972 | 27 |
| 7:49.6 | 10,000m | 1:57.4 | 216 | 1044 | 27 |
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10k Row by KREW/LiveRowing