Paul Beechey 10000m row
10,000
Meters
41:31.4
Time
2:04.5
Pace
639
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 185 |
February 17, 2019 15:23:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:31.4 | 10,000 | 2:04.5 | 181 | 923 | 639 | 23 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 125 | 24 |
| 8:19.1 | 4,000 | 2:04.7 | 180 | 920 | 127 | 23 |
| 8:20.8 | 6,000 | 2:05.2 | 178 | 913 | 127 | 23 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 921 | 127 | 23 |
| 8:07.2 | 10,000 | 2:01.8 | 194 | 966 | 130 | 23 |
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10k Row by KREW/LiveRowing