Paul Beechey 10000m row

10,000m

Meters

41:31.4

Time

2:04.5

Pace

639

Calories

Average Watts181
Calories Per Hour923
Stroke Rate23
Stroke Count963
Drag Factor185

February 17, 2019 15:23:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
41:31.4 10,000m 2:04.5 181 923 23
8:25.5 2,000m 2:06.3 173 896 24
8:19.1 4,000m 2:04.7 180 920 23
8:20.8 6,000m 2:05.2 178 913 23
8:18.8 8,000m 2:04.7 180 921 23
8:07.2 10,000m 2:01.8 194 966 23

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