Paul Beechey 30:00 row
7,952m
Meters
30:00.0
Time
1:53.1
Pace
566
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 168 |
February 18, 2019 17:52:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,952m | 1:53.1 | 241 | 1130 | 25 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 |
| 12:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 25 |
| 18:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 25 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 |
| 30:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 26 |
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30 min by KREW/LiveRowing