Paul Beechey 10000m row
10,000m
Meters
40:49.2
Time
2:02.4
Pace
650
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 178 |
February 20, 2019 15:15:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.2 | 10,000m | 2:02.4 | 191 | 955 | 24 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 25 |
| 8:08.4 | 4,000m | 2:02.1 | 192 | 961 | 25 |
| 8:12.7 | 6,000m | 2:03.1 | 187 | 944 | 24 |
| 8:11.3 | 8,000m | 2:02.8 | 189 | 950 | 25 |
| 7:59.9 | 10,000m | 1:59.9 | 203 | 997 | 25 |
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10k Row by KREW/LiveRowing