Paul Beechey 10000m row
10,000m
Meters
40:44.9
Time
2:02.2
Pace
651
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 160 |
February 20, 2019 18:06:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.9 | 10,000m | 2:02.2 | 192 | 959 | 25 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 26 |
| 8:05.7 | 4,000m | 2:01.4 | 195 | 972 | 26 |
| 8:16.4 | 6,000m | 2:04.1 | 183 | 930 | 25 |
| 8:11.2 | 8,000m | 2:02.8 | 189 | 950 | 25 |
| 7:59.6 | 10,000m | 1:59.9 | 203 | 998 | 25 |
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10k Row by KREW/LiveRowing