Paul Beechey 10000m row
10,000m
Meters
40:59.9
Time
2:02.9
Pace
647
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 162 |
February 21, 2019 10:45:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.9 | 10,000m | 2:02.9 | 188 | 947 | 25 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 25 |
| 8:12.4 | 4,000m | 2:03.1 | 188 | 945 | 25 |
| 8:12.2 | 6,000m | 2:03.0 | 188 | 946 | 25 |
| 8:11.2 | 8,000m | 2:02.8 | 189 | 950 | 25 |
| 7:59.9 | 10,000m | 1:59.9 | 203 | 997 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing