Paul Beechey 10000m row
10,000m
Meters
40:00.2
Time
2:00.0
Pace
665
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 161 |
February 21, 2019 17:30:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.2 | 10,000m | 2:00.0 | 202 | 996 | 25 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 25 |
| 8:01.3 | 4,000m | 2:00.3 | 201 | 991 | 25 |
| 7:58.1 | 6,000m | 1:59.5 | 205 | 1005 | 25 |
| 8:04.9 | 8,000m | 2:01.2 | 196 | 976 | 25 |
| 7:43.0 | 10,000m | 1:55.7 | 226 | 1076 | 26 |
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10k Row by KREW/LiveRowing