Paul Beechey 6000m row
6,000m
Meters
23:25.8
Time
1:57.1
Pace
410
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 172 |
February 24, 2019 16:37:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.8 | 6,000m | 1:57.1 | 218 | 1049 | 25 |
| 4:45.2 | 1,200m | 1:58.8 | 209 | 1017 | 26 |
| 4:42.3 | 2,400m | 1:57.6 | 215 | 1040 | 26 |
| 4:41.4 | 3,600m | 1:57.2 | 217 | 1047 | 25 |
| 4:41.6 | 4,800m | 1:57.3 | 217 | 1045 | 25 |
| 4:35.3 | 6,000m | 1:54.7 | 232 | 1098 | 25 |
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6k Row by KREW/LiveRowing