Paul Beechey 10000m row
10,000m
Meters
43:04.2
Time
2:09.2
Pace
622
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 162 |
February 26, 2019 19:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.2 | 10,000m | 2:09.2 | 162 | 858 | 23 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 25 |
| 8:13.7 | 4,000m | 2:03.4 | 186 | 940 | 25 |
| 9:48.0 | 6,000m | 2:27.0 | 110 | 679 | 21 |
| 8:40.8 | 8,000m | 2:10.2 | 159 | 845 | 23 |
| 8:03.8 | 10,000m | 2:00.9 | 198 | 980 | 25 |
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10k Row by KREW/LiveRowing