Paul Beechey 10000m row
10,000m
Meters
42:15.5
Time
2:06.7
Pace
631
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 160 |
February 28, 2019 17:42:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.5 | 10,000m | 2:06.7 | 172 | 891 | 24 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 25 |
| 8:03.8 | 4,000m | 2:00.9 | 198 | 980 | 25 |
| 9:14.8 | 6,000m | 2:18.7 | 131 | 751 | 22 |
| 8:02.9 | 8,000m | 2:00.7 | 199 | 984 | 25 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 23 |
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10k Row by KREW/LiveRowing