Paul Beechey 10000m row
10,000m
Meters
39:56.2
Time
1:59.8
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 158 |
March 03, 2019 11:23:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.2 | 10,000m | 1:59.8 | 204 | 1000 | 25 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 25 |
| 8:02.4 | 4,000m | 2:00.6 | 200 | 986 | 25 |
| 8:00.4 | 6,000m | 2:00.1 | 202 | 995 | 25 |
| 7:55.6 | 8,000m | 1:58.9 | 208 | 1016 | 25 |
| 7:46.2 | 10,000m | 1:56.5 | 221 | 1060 | 25 |
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10k Row by KREW/LiveRowing