Paul Beechey 10000m row
10,000m
Meters
40:15.7
Time
2:00.7
Pace
660
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 157 |
March 03, 2019 15:40:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.7 | 10,000m | 2:00.7 | 199 | 983 | 24 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 24 |
| 8:05.5 | 4,000m | 2:01.3 | 196 | 973 | 24 |
| 8:07.6 | 6,000m | 2:01.9 | 193 | 964 | 24 |
| 8:03.2 | 8,000m | 2:00.8 | 199 | 983 | 24 |
| 7:51.2 | 10,000m | 1:57.8 | 214 | 1036 | 24 |
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10k Row by KREW/LiveRowing