Paul Beechey 10000m row
10,000m
Meters
39:59.5
Time
1:59.9
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 156 |
March 07, 2019 12:59:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.5 | 10,000m | 1:59.9 | 203 | 997 | 24 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 25 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 25 |
| 8:10.8 | 6,000m | 2:02.7 | 189 | 952 | 24 |
| 7:59.7 | 8,000m | 1:59.9 | 203 | 998 | 24 |
| 7:49.3 | 10,000m | 1:57.3 | 217 | 1045 | 25 |
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10k Row by KREW/LiveRowing