Paul Beechey 10000m row
10,000m
Meters
42:20.7
Time
2:07.0
Pace
631
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 157 |
March 07, 2019 17:57:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:20.7 | 10,000m | 2:07.0 | 171 | 887 | 23 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 24 |
| 8:05.9 | 4,000m | 2:01.4 | 195 | 971 | 24 |
| 9:31.8 | 6,000m | 2:22.9 | 120 | 712 | 21 |
| 8:21.0 | 8,000m | 2:05.2 | 178 | 913 | 23 |
| 8:05.4 | 10,000m | 2:01.3 | 196 | 974 | 24 |
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10k Row by KREW/LiveRowing