Paul Beechey 10000m row
10,000m
Meters
40:29.1
Time
2:01.4
Pace
656
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 159 |
March 09, 2019 10:01:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.1 | 10,000m | 2:01.4 | 195 | 972 | 25 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 25 |
| 8:07.3 | 4,000m | 2:01.8 | 194 | 966 | 25 |
| 8:03.3 | 6,000m | 2:00.8 | 198 | 982 | 25 |
| 8:02.7 | 8,000m | 2:00.6 | 199 | 985 | 26 |
| 7:55.1 | 10,000m | 1:58.7 | 209 | 1018 | 26 |
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10k Row by KREW/LiveRowing