Paul Beechey 10000m row
10,000m
Meters
38:56.6
Time
1:56.8
Pace
685
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 162 |
March 11, 2019 14:11:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.6 | 10,000m | 1:56.8 | 219 | 1055 | 25 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 26 |
| 7:46.2 | 4,000m | 1:56.5 | 221 | 1060 | 26 |
| 7:46.1 | 6,000m | 1:56.5 | 221 | 1061 | 25 |
| 7:47.3 | 8,000m | 1:56.8 | 220 | 1055 | 25 |
| 7:40.2 | 10,000m | 1:55.0 | 230 | 1090 | 25 |
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10k Row by KREW/LiveRowing