Paul Beechey 10000m row

10,000m

Meters

38:56.6

Time

1:56.8

Pace

685

Calories

Average Watts219
Calories Per Hour1055
Stroke Rate25
Stroke Count989
Drag Factor162

March 11, 2019 14:11:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
38:56.6 10,000m 1:56.8 219 1055 25
7:56.8 2,000m 1:59.2 207 1011 26
7:46.2 4,000m 1:56.5 221 1060 26
7:46.1 6,000m 1:56.5 221 1061 25
7:47.3 8,000m 1:56.8 220 1055 25
7:40.2 10,000m 1:55.0 230 1090 25

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