Paul Beechey 10000m row

10,000m

Meters

40:49.4

Time

2:02.4

Pace

651

Calories

Average Watts191
Calories Per Hour955
Stroke Rate25
Stroke Count1037
Drag Factor145

March 11, 2019 18:40:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
40:49.4 10,000m 2:02.4 191 955 25
8:15.5 2,000m 2:03.8 184 933 26
8:07.8 4,000m 2:01.9 193 964 26
8:07.3 6,000m 2:01.8 194 966 25
8:24.7 8,000m 2:06.1 174 899 25
7:54.1 10,000m 1:58.5 210 1023 25

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