Paul Beechey 10000m row
10,000
Meters
40:49.4
Time
2:02.4
Pace
651
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 145 |
March 11, 2019 18:40:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.4 | 10,000 | 2:02.4 | 191 | 955 | 651 | 25 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 128 | 26 |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 964 | 130 | 26 |
| 8:07.3 | 6,000 | 2:01.8 | 194 | 966 | 130 | 25 |
| 8:24.7 | 8,000 | 2:06.1 | 174 | 899 | 128 | 25 |
| 7:54.1 | 10,000 | 1:58.5 | 210 | 1023 | 134 | 25 |
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10k Row by KREW/LiveRowing