Paul Beechey 10000m row
10,000m
Meters
40:43.8
Time
2:02.1
Pace
652
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 159 |
March 16, 2019 12:30:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.8 | 10,000m | 2:02.1 | 192 | 960 | 24 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 24 |
| 8:11.3 | 4,000m | 2:02.8 | 189 | 950 | 24 |
| 8:07.0 | 6,000m | 2:01.7 | 194 | 967 | 24 |
| 8:06.5 | 8,000m | 2:01.6 | 195 | 969 | 24 |
| 7:59.4 | 10,000m | 1:59.8 | 203 | 999 | 24 |
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10k Row by KREW/LiveRowing