Paul Beechey 10000m row
10,000m
Meters
39:19.3
Time
1:57.9
Pace
678
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 167 |
March 19, 2019 12:19:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.3 | 10,000m | 1:57.9 | 213 | 1033 | 25 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 25 |
| 7:54.0 | 4,000m | 1:58.5 | 210 | 1023 | 25 |
| 7:46.1 | 6,000m | 1:56.5 | 221 | 1061 | 25 |
| 7:48.6 | 8,000m | 1:57.1 | 218 | 1049 | 25 |
| 7:44.6 | 10,000m | 1:56.1 | 223 | 1068 | 25 |
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10k Row by KREW/LiveRowing