Paul Beechey 10000m row
10,000m
Meters
41:46.5
Time
2:05.3
Pace
638
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 166 |
March 20, 2019 15:11:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:46.5 | 10,000m | 2:05.3 | 178 | 911 | 23 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 24 |
| 7:59.6 | 4,000m | 1:59.9 | 203 | 998 | 25 |
| 9:12.9 | 6,000m | 2:18.2 | 133 | 756 | 21 |
| 8:27.2 | 8,000m | 2:06.8 | 172 | 890 | 23 |
| 7:56.9 | 10,000m | 1:59.2 | 207 | 1010 | 24 |
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10k Row by KREW/LiveRowing