Paul Beechey 10000m row
10,000m
Meters
41:31.1
Time
2:04.5
Pace
639
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 155 |
March 20, 2019 18:01:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.1 | 10,000m | 2:04.5 | 181 | 923 | 24 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 26 |
| 8:07.3 | 4,000m | 2:01.8 | 194 | 966 | 26 |
| 8:40.0 | 6,000m | 2:10.0 | 159 | 848 | 23 |
| 8:06.9 | 8,000m | 2:01.7 | 194 | 967 | 25 |
| 8:18.2 | 10,000m | 2:04.5 | 181 | 923 | 24 |
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10k Row by KREW/LiveRowing