Paul Beechey 10000m row
10,000m
Meters
41:28.3
Time
2:04.4
Pace
643
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 173 |
March 21, 2019 14:13:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:28.3 | 10,000m | 2:04.4 | 182 | 925 | 23 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 25 |
| 7:56.4 | 4,000m | 1:59.1 | 207 | 1013 | 25 |
| 9:13.0 | 6,000m | 2:18.2 | 132 | 755 | 21 |
| 7:54.6 | 8,000m | 1:58.6 | 210 | 1021 | 25 |
| 8:17.9 | 10,000m | 2:04.4 | 181 | 924 | 23 |
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10k Row by KREW/LiveRowing