Paul Beechey 30:00 row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 172 |
March 25, 2019 14:55:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 25 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 |
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30 min by KREW/LiveRowing