Paul Beechey 10000m row
10,000m
Meters
42:45.0
Time
2:08.2
Pace
625
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 165 |
March 27, 2019 09:39:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.0 | 10,000m | 2:08.2 | 166 | 871 | 23 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 25 |
| 8:08.8 | 4,000m | 2:02.2 | 192 | 960 | 25 |
| 9:40.8 | 6,000m | 2:25.2 | 114 | 693 | 21 |
| 8:24.5 | 8,000m | 2:06.1 | 174 | 900 | 24 |
| 8:12.7 | 10,000m | 2:03.1 | 187 | 944 | 24 |
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10k Row by KREW/LiveRowing