Paul Beechey 10000m row
10,000m
Meters
41:28.4
Time
2:04.4
Pace
640
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 165 |
March 31, 2019 15:21:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:28.4 | 10,000m | 2:04.4 | 182 | 925 | 24 |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 25 |
| 8:06.8 | 4,000m | 2:01.7 | 194 | 968 | 24 |
| 8:35.2 | 6,000m | 2:08.8 | 164 | 863 | 23 |
| 8:12.1 | 8,000m | 2:03.0 | 188 | 946 | 24 |
| 8:20.7 | 10,000m | 2:05.1 | 178 | 914 | 24 |
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10k Row by KREW/LiveRowing