Paul Beechey 10000m row
10,000m
Meters
40:27.8
Time
2:01.3
Pace
656
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 155 |
April 03, 2019 09:56:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.8 | 10,000m | 2:01.3 | 196 | 973 | 25 |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 25 |
| 8:00.6 | 4,000m | 2:00.1 | 202 | 994 | 25 |
| 8:06.3 | 6,000m | 2:01.5 | 195 | 970 | 25 |
| 8:08.9 | 8,000m | 2:02.2 | 192 | 959 | 25 |
| 8:02.8 | 10,000m | 2:00.7 | 199 | 985 | 25 |
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10k Row by KREW/LiveRowing