Paul Beechey 10000m row
10,000m
Meters
39:56.5
Time
1:59.8
Pace
666
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 155 |
April 05, 2019 13:06:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.5 | 10,000m | 1:59.8 | 203 | 1000 | 24 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 25 |
| 7:56.2 | 4,000m | 1:59.0 | 207 | 1013 | 25 |
| 7:52.4 | 6,000m | 1:58.1 | 212 | 1031 | 25 |
| 8:19.2 | 8,000m | 2:04.8 | 180 | 919 | 24 |
| 7:49.9 | 10,000m | 1:57.4 | 216 | 1043 | 25 |
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10k Row by KREW/LiveRowing