Paul Beechey 10000m row
10,000m
Meters
42:09.5
Time
2:06.4
Pace
631
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 163 |
April 05, 2019 17:30:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.5 | 10,000m | 2:06.4 | 173 | 895 | 23 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 25 |
| 8:14.0 | 4,000m | 2:03.5 | 186 | 939 | 24 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 23 |
| 8:48.2 | 8,000m | 2:12.0 | 152 | 823 | 23 |
| 8:03.3 | 10,000m | 2:00.8 | 198 | 982 | 24 |
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10k Row by KREW/LiveRowing