Paul Beechey 10000m row
10,000m
Meters
40:28.5
Time
2:01.4
Pace
656
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 164 |
April 09, 2019 14:15:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.5 | 10,000m | 2:01.4 | 195 | 972 | 25 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 25 |
| 8:07.2 | 4,000m | 2:01.8 | 194 | 966 | 25 |
| 8:04.8 | 6,000m | 2:01.2 | 197 | 976 | 25 |
| 8:04.8 | 8,000m | 2:01.2 | 197 | 976 | 25 |
| 7:56.3 | 10,000m | 1:59.0 | 207 | 1013 | 25 |
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10k Row by KREW/LiveRowing