Paul Beechey 10000m row
10,000m
Meters
40:25.4
Time
2:01.2
Pace
658
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 146 |
April 09, 2019 18:09:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.4 | 10,000m | 2:01.2 | 196 | 975 | 25 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 25 |
| 8:03.3 | 4,000m | 2:00.8 | 198 | 982 | 25 |
| 7:58.2 | 6,000m | 1:59.5 | 205 | 1004 | 25 |
| 8:17.5 | 8,000m | 2:04.3 | 182 | 926 | 24 |
| 7:45.2 | 10,000m | 1:56.3 | 222 | 1065 | 26 |
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10k Row by KREW/LiveRowing