Paul Beechey 10000m row
10,000m
Meters
39:35.6
Time
1:58.7
Pace
672
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 153 |
April 11, 2019 17:38:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.6 | 10,000m | 1:58.7 | 209 | 1018 | 26 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 26 |
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 26 |
| 7:56.6 | 6,000m | 1:59.1 | 207 | 1012 | 26 |
| 7:52.9 | 8,000m | 1:58.2 | 212 | 1028 | 26 |
| 7:44.5 | 10,000m | 1:56.1 | 224 | 1069 | 26 |
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10k Row by KREW/LiveRowing